Eight Pieces of Silk

Eight Pieces of Silk qigong harmonizes the qi of the mind, body and spirit. With 8 movements combined with meditation and breathing, we cultivate more clarity, relaxation and energy. Cultivating qi brings about many health benefits to the cardiovascular system, circulation, digestion, mental health, immune system, muscular-skeletal system and longevity.  With practice and time it can change one’s health and life. In the practice of qigong we begin where we are compassionately and move gently into our own wisdom.